SEO report of getleanstrength.com

Get Lean Strength - Building LifeLong Strength for Everyone!

www.getleanstrength.com/

Welcome to the Get Lean Strength website. We are here to help you become Strong and Lean. Learn about Physical and Mental Fitness, Leadership and Lifestyle.


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.getleanstrength.com/

Character length : 24

Title
Get Lean Strength - Building LifeLong Strength for Everyone!
Description
Welcome to the Get Lean Strength website. We are here to help you become Strong and Lean. Learn about Physical and Mental Fitness, Leadership and Lifestyle.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Get Lean Strength - Building LifeLong Strength for Everyone!
description: Welcome to the Get Lean Strength website. We are here to help you become Strong and Lean. Learn about Physical and Mental Fitness, Leadership and Lifestyle.
url: https://www.getleanstrength.com/
site_name: Get Lean Strength

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://getleanstrength.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin
  • /wp-includes
  • /wp-content/plugins
  • /wp-content/cache
  • /wp-json/
  • /xmlrpc.php
  • /readme.html
  • /*?
  • /?s=


 Social

Social Engagement

Linkedin0

Facebook Share1

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Get Lean Strength - Building LifeLong Strength for Everyone!

Character length : 60

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
0516100
Heading structure in the source code
  • <H3> Get Lifetime Access for Free
  • <H2> Welcome to Get Lean Strength
  • <H2> Check out our different Articles in the following categories
  • <H2> What other people say about the Get Lean Strength method of Fitness
  • <H2> Check out our latest articles
  • <H3> How to do more repetitions, Increase your strength endurance and get more work done
  • <H3> You can never win an argument
  • <H3> Character is more important than Talent
  • <H3> Why you should use ABCDE to-do lists to become more productive and have more free time
  • <H3> What Breathing Pattern to use for which situation?
  • <H3> How to Excel at a Few?
  • <H3> Other Breathing Patterns
  • <H3> How to delegate efficiently
  • <H3> Power breathing
  • <H3> Reverse breathing
  • <H3> Natural breathing
  • <H3> The Basics of Breathing
  • <H3> Super high repetitions
  • <H3> High Intensity Interval Training (HIIT)
  • <H3> 
  • <H4> Cart
  • <H2> Fill in the contact form and we will reach out to you once we have an appropriate response.
Word cloud
  • body14
  • strength13
  • training10
  • being10
  • strong8
  • get8
  • breathing7
  • spirit5
  • how5
  • mind5
  • become4
  • free4
  • productivity4
  • different4
  • time4
  • lean4
  • email4
  • life4
  • articles4
  • required3
  • high3
  • information3
  • never3
  • stronger3
  • now3
  • control3
  • living2
  • new2
  • above2
  • work2
  • check2
  • support2
  • repetitions2
  • sounds2
  • uncategorized2
  • spiritual2
  • retired2
  • endurance2
  • pain2
  • bas2
  • personal2
  • knowing2
  • exactly2
  • productive2
  • taking2
  • improve2
  • access2
  • lifetime2
  • customer2
  • made2
  • receive2
  • energy2
  • delegate2
  • privacy2
  • shape2
  • policy2
  • excel2
  • few2
  • latest2
  • menu2
Keyword matrix
wordtitledescriptionsheading
body
strength
training
being
strong
get
Two Word cloud
  • breathing body3
  • get lean3
  • mind and spirit2
  • when you2
  • body strength2
  • being strong2
Three Word cloud
  • get lean strength2
  • our latest articles2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 19 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
65.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.90
Dale–Chall Readability
4.90
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
3398
Number of words
686
Number of sentences
114
Average words per sentences
6
Number of syllables
1097
Syllables in words
1106
Average syllables in words
1.60
Number of words in first three syllables
89
Percentage of word / syllables
12.97
Words not in Dale-Chall easy-word list
199
Words not in Spache easy-word list
170

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Detected applications
Google AnalyticsAnalytics
Google Font APIFont Scripts
LightboxJavaScript Frameworks
OWL CarouselWidgets
Twitter BootstrapWeb Frameworks
WordPressCMSBlogs
jQueryJavaScript Frameworks
prettyPhotoJavaScript Frameworks
reCAPTCHACaptchas
PHPProgramming Languages
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.1 seconds have passed until the page started to load.
Loading time
5,759 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
52
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://www.getleanstrength.com/.. /JFNW8IvYrxKNr-hNw1MGrwy1vi4.js
  • https://www.getleanstrength.com/.. /9kbf3.js
List of render blocking css files
  • https://www.getleanstrength.com/.. /4egnd.css
  • https://www.getleanstrength.com
  • https://www.getleanstrength.com
  • https://www.getleanstrength.com/.. /9kbf3.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • /cdn-cgi/apps/head/JFNW8IvYrxKNr-hNw1MGrwy1vi4.js
  • //www.getleanstrength.com/wp-content/cache/wpfc-minified/79okkk93/9kbf3.js
  • /
  • /
  • /
  • /
  • /
  • /
  • /
  • /
  • /
  • /
  • https://www.google.com/recaptcha/api.js?onload=recaptchaCallback&render=explicit
  • https://www.getleanstrength.com/wp-content/cache/autoptimize/js/autoptimize_8a6558c8f9bfe0f966d1badefe7d75ad.js
File size of all javascript files combined
1.63MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • //www.getleanstrength.com/wp-content/cache/wpfc-minified/g5oci6qz/4egnd.css
  • //www.getleanstrength.com/wp-content/cache/wpfc-minified/lp0vac9g/9kbf3.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/portfolio/elementor/../js/vendor/simplelightbox/dist/simplelightbox.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/portfolio/elementor/../js/vendor/simplelightbox/dist/simplelightbox.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/slider-addon-for-elementor/elementor/../../assets/js/owl.carousel/assets/owl.carousel.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/slider-addon-for-elementor/elementor/../../assets/js/owl.carousel/assets/owl.carousel.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/slider-addon-for-elementor/elementor/../../assets/js/owl.carousel/assets/owl.theme.default.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/slider-addon-for-elementor/elementor/../../assets/js/owl.carousel/assets/owl.theme.default.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/slider-addon-for-elementor/elementor/../css/elpug_slider.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/slider-addon-for-elementor/elementor/../css/elpug_slider.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/pug-blogroll/elementor/../css/elpug_blogroll.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/pug-blogroll/elementor/../css/elpug_blogroll.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/testimonial-addon-for-elementor/elementor/../css/elpug_testimonials.css
  • //getleanstrength@gmail.com/wp-content/plugins/power-ups-for-elementor/modules/testimonial-addon-for-elementor/elementor/../css/elpug_testimonials.css
  • //getleanstrength@gmail.com/wp-content/plugins/addon-elements-for-elementor-page-builder/assets/css/eae.css
  • //getleanstrength@gmail.com/wp-content/plugins/addon-elements-for-elementor-page-builder/assets/css/eae.css
  • //getleanstrength@gmail.com/wp-content/plugins/advanced-recent-posts/lptw-recent-posts.css
  • //getleanstrength@gmail.com/wp-content/plugins/advanced-recent-posts/lptw-recent-posts.css
  • //getleanstrength@gmail.com/wp-content/plugins/better-click-to-tweet/assets/css/styles.css
  • //getleanstrength@gmail.com/wp-content/plugins/better-click-to-tweet/assets/css/styles.css
  • //getleanstrength@gmail.com/wp-content/plugins/contact-form-7/includes/css/styles.css
  • //getleanstrength@gmail.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/css/essential-addons-elementor.css
  • //getleanstrength@gmail.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/slick/slick.css
  • //getleanstrength@gmail.com/wp-content/plugins/full-site-builder-for-elementor/assets/css/frontend.css
  • //getleanstrength@gmail.com/wp-content/plugins/gdpr/assets/css/gdpr-public.css
  • //getleanstrength@gmail.com/wp-content/plugins/modal-for-elementor/css/bootstrap.css
  • //getleanstrength@gmail.com/wp-content/plugins/modal-for-elementor/css/popup.css
  • //getleanstrength@gmail.com/wp-content/plugins/optin-forms/css/optinforms.css
  • //getleanstrength@gmail.com/wp-content/plugins/woocommerce-multiple-free-gift/css/wfg-styles.css
  • //getleanstrength@gmail.com/wp-content/plugins/wp-statistics/assets/css/frontend.css
  • //getleanstrength@gmail.com/wp-content/plugins/header-footer-elementor/assets/css/header-footer-elementor.css
  • //getleanstrength@gmail.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/elementor/assets/lib/animations/animations.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/elementor/assets/css/frontend.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/addons-for-elementor/assets/css/animate.css
  • //getleanstrength@gmail.com/wp-content/plugins/addons-for-elementor/assets/css/sliders.css
  • //getleanstrength@gmail.com/wp-content/plugins/addons-for-elementor/assets/css/icomoon.css
  • //getleanstrength@gmail.com/wp-content/plugins/addons-for-elementor/assets/css/lae-frontend.css
  • //getleanstrength@gmail.com/wp-content/plugins/addons-for-elementor/assets/css/lae-widgets.css
  • //getleanstrength@gmail.com/wp-content/plugins/call-to-action-box-animate-for-elementor/assets/css/eb-cta-box-animate.css
  • //getleanstrength@gmail.com/wp-content/plugins/premium-addons-for-elementor/assets/css/premium-addons.css
  • //getleanstrength@gmail.com/wp-content/plugins/premium-addons-for-elementor/assets/css/prettyphoto.css
  • //getleanstrength@gmail.com/wp-content/uploads/elementor/css/global.css
  • //getleanstrength@gmail.com/wp-content/uploads/elementor/css/post-630.css
  • //getleanstrength@gmail.com/wp-content/themes/oceanwp/style.css
  • //getleanstrength@gmail.com/wp-content/themes/oceanwp/assets/css/third/simple-line-icons.min.css
  • //getleanstrength@gmail.com/wp-content/themes/oceanwp/assets/css/third/magnific-popup.min.css
  • //getleanstrength@gmail.com/wp-content/themes/oceanwp/assets/css/style.min.css
  • //getleanstrength@gmail.com/wp-content/uploads/elementor/css/post-1385.css
  • //getleanstrength@gmail.com/wp-content/themes/oceanwp/assets/css/woo/woocommerce.min.css
  • //getleanstrength@gmail.com/wp-content/themes/oceanwp/assets/css/woo/woo-star-font.min.css
  • //getleanstrength@gmail.com/wp-content/themes/oceanwp/assets/css/woo/woo-quick-view.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/full-site-builder-for-elementor/themes/oceanwp/oceanwp.css
  • //getleanstrength@gmail.com/wp-content/plugins/full-site-builder-for-elementor/extensions/email-subscribe/subscribe.css
  • //getleanstrength@gmail.com/wp-content/plugins/full-site-builder-for-elementor/extensions/wp-menu/menu.css
  • //getleanstrength@gmail.com/wp-content/plugins/full-site-builder-for-elementor/extensions/form/form.css
  • //getleanstrength@gmail.com/wp-content/plugins/full-site-builder-for-elementor/extensions/tooltip/tooltip.css
  • //getleanstrength@gmail.com/wp-content/plugins/full-site-builder-for-elementor/extensions/page-slider/css/page-slider.css
  • //getleanstrength@gmail.com/wp-content/plugins/super-socializer/css/front.css
  • //getleanstrength@gmail.com/wp-content/plugins/super-socializer/css/share-svg.css
  • //getleanstrength@gmail.com/wp-content/plugins/mailchimp-for-wp/assets/css/form-themes.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/smart-recent-posts-widget/assets/css/srpw-frontend.css
  • //getleanstrength@gmail.com/wp-content/plugins/ocean-extra/assets/css/widgets.css
  • //getleanstrength@gmail.com/wp-content/plugins/ocean-modal-window/assets/css/style.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/ocean-posts-slider/assets/css/style.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/ocean-product-sharing/assets/css/style.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/ocean-social-sharing/assets/css/style.min.css
  • //getleanstrength@gmail.com/wp-content/plugins/wpshed-theme-extras/css/genericons/genericons.css
  • //getleanstrength@gmail.com/wp-content/plugins/wpshed-theme-extras/css/style.css
File size of all css files combined
1.32MB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
42.59KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
32
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://www.getleanstrength.comExpiry time is not specified
https://www.google.com/.. /api.js?onload=recaptchaCallback&render=e...5 minutes
https://connect.facebook.net/en_US/sdk.js20 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
951.60KB
Image optimisation
All images are optimized.

 Links

We found a total of 72 different links.
Internal links: 66
External links: 6

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
104.27.137.56
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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getleanstrength.com

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subzerorepairsandiegoca.biz

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sobertreehouse.com

sobertreehouse.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H3 : Get Lifetime Access for Free, ( 182px from top )
  • H2 : Welcome to Get Lean Strength, ( 451px from top )

 Typos

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  • CSS total size: 1.24KB
  • Image total size: 388.12KB
  • Total size: 516.24KB
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Javascript
      • Php (Hypertext Preprocessor)
  • Title: Prism Mobiles
  • Description:
  • Sites loading time: 16576
  • Internet Protocol (IP) address:
  • Javascript total size: 38.63KB
  • CSS total size: 13.08KB
  • Image total size: 684.41KB
  • Total size: 741.28KB
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • jQuery
      • Php (Hypertext Preprocessor)
  • Title: BankersCapitalNetwork - Your Source for Commercial Real Estate Capital
  • Description: Provides Capital for the acquisition, refinance, construction, rehabilitation or re-positioning of commercial, industrial & multifamily properties.
  • Sites loading time: 2588
  • Internet Protocol (IP) address:
  • Javascript total size: 77.10KB
  • CSS total size: 58.49KB
  • Image total size: 112.76KB
  • Total size: 264.34KB
  • Tech:
    • CMS
      • Wordpress CMS
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • Php (Hypertext Preprocessor)
      • Pingback
      • SVG (Scalable Vector Graphics)